Two-stage training of muscles

So this was two-stage training, now a single-phase:

Here we have one hand full training days (Mon, Tue, Thu, Fri), partial training (Wed and Sat) and off (No).

Full and partial training workout:

• After waking up: 500mg L-Carnation, 1tbl Ripped Fuel, multivitamin

• Noon: Selznick

• 30 minutes before your workout: 500mg L-Cantina, 1tbl Ripped Fuel, 100mg vitamin C

• After training: Selznick  , read more

• The evening before bed: 2000mg Glutamine

Days off:

• After waking up: 500mg L-Carnations, 1tbl Ripped Fuel, multivitamin

• Noon: Slink

• Afternoon: 500mg L-Crinite, 1tbl Ripped Fuel, 100mg vitamin C

• Before bed: 2000mg Glutamine A supplementation is over. In the next article we will talk something about
food, about how they should look and try to do a few specific diets. Today I would but still at the end of a moment considered the idea of drinking mode, because this here will be extremely important. Ephedrine and caffeine as they belong to the group of substances draining, i.e. increased fluid intake throughout their supplementation is absolutely necessary!

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