The pelvis in a neutral position - neither repo disease never leaves!
The natural curve of your back, do not try to compensate lordships and hypnosis, mitigate is only hyper lord/ hypnotic possession, read more.
Chest we try to keep the exhalation position - with breath clouded the lower ribs, no belly, simply activate the transverse abdominal muscle (M. transverses abdomens).
Shoulder blades and casting a sideways and down, trying to relax the upper part of the trapezes.
Cheer on the contrary, pull out from the body, the axis of the spine, chin slightly retracted.
Deliberately try your hand - stand up naturally and realize the errors that you are doing. Then stand up again and will be directly from the feet, which uniformly charged will, stand to the right width, the right direction, and now I make sure it happens to other ailments, which we had previously been characterized, at least slightly correct.
If this breathing we start working, we should learn because i activate the body's core (see above), which in this tidal stereotype involved.
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