Strengthen the body

According appearance to anybody not evaluate. It is better for me when exercising, but only because they understand more and then we have a similar lifestyle. I'm sure I do not need to have a guy with the tray of cakes on her stomach when I have nothing else to offer.

What do most people who come to you with the fact that they want to lose weight or to strengthen the body?

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I must say that when it comes client is actually on the right track, because he realizes that he must do something and that if he cannot, it is better to find someone who can do it, and from him to learn it.

Beginners, but sometimes even those who are already practicing for some time, over an exercise not think, do not realize that muscle has in fact occupy. Men make one crucial mistake - they come and just by lifting the heaviest weight. They do not know that your body must first compare and prepare and only then can lift weights. Lots of people have an unbalanced body, because when practicing alone, just train the body part on which they depend, or that they enjoy. The big problem is food, many people eat poorly and unbalanced, missing some ingredients. Another problem is that they generally eat more than necessary, and mainly irregularly.

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