Test exercises for muscle building

Their causes shortening of protraction shoulders, holding thoracic spine and greatly reduces the mobility of the arm in the frontal axis of the body.

One of the test exercises is lying on the back with your legs outstretched and emphasis on pressing the lumbar area to the ground, then it is important to focus on your arms that the elbows beside her head resting on the ground, or move the pectoral and deltoid muscles rises from the ground.

When stretching is necessary to focus on general external rotation, with centered shoulders and stretched out.

The lumbar region of the spine

This area addresses the most people, though erroneously, in connection with the abdominal muscles.

Shortening of the muscles in this game directly causes lumbar hold and reduced mobility of the lumbar spine - the inability to round off this section of the back.

An exercise test may be gradual scrolling back - bent forward bend from a standing position when the side can clearly identify whether they are back in this area, flat or rounded.

Stretching can be performed the same exercise with endurance or a series of breathing exercises with an emphasis on touch in the area. We focus on Muscles

Researched by
joey atlas truth about cellulite