Bodybuilding competitions

Bodybuilding competitions I first saw only in his thirty-three. So I'm pleased that I had to start immediately.

She began to interest me the way how to get one, it’s not just about exercises, but also the will and discipline mainly to eat. And I love food, I'm really good cook , so for me it was a huge challenge.

Bodybuilders tend to have large weight differences in competition and during the year, as it will significantly reduce eating and begin intensive training to a few months before the competition. This is also true for you?










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I know a woman bodybuilder, having outside the competition period of fifteen or twenty pounds more. But

I'm working as a coach, so I do not want to delete the one hand and the other hand cannot afford it. So, what I see is my normal look. At the moment I have two months to the races.

How is the preparation for the races?

Trains the course throughout the year, but the intensity of workouts gradually increases, decreases and increases again ... because you can not always train stops, that the body would not last. And depending on how much a person wearing a fat, know where they have to start preparing.


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