How to have a big biceps

 Because you can be sure that if you have some time to the sport have a passive relationship, a malady in posture reflected. And that is the direct cause of what health musculoskeletal problems may develop.
Priority - goal vs. health

What is your goal?  To have a big bicep?   To lift 200 kg on the bench? To run a marathon under three  hours?

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All these and other similar objectives can be called as a target to which a person is primarily directed to forward him a woman. It is the ultimate goal, the long-term.

What we see is really a small part as follows newly dedicated people, the objectives are important, important from a health point of view, short-term goals. These objectives are important primarily addressed before we begin to lift the barbell before you start running every day huge volumes of kilometers.

The road that leads to our hoped-for goal must always be to some extent a compromise between what we really want and what we need.

Simply, figuratively speaking, when a thin crooked guy decides that he wants to have biceps circumference over 50 cm, can now begin bicepsi strokes and only gradually increase the load. Must first concentrate your efforts on improving posture, strengthening the body core and the load increase gradually, just that other games will be on adding weight also has been adapted

Article researched by
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