The body throughout training

 Its five main points that should also to some extent to ensure the correct setting of other parts of the body:

Feet (from the ankle down)

Knees

The pelvis

Shoulders

Head
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On these five points we should always concentrate and be sure that they are built the way they should be.

You do not have to worry about constant concentration - time by the posture should automate as much as we have automated possession defective.

Comparison of standing in the correct position

Always start from the ground, because only that aligning the feet into corrects position, mostly square and almost everything else in the ideal position. Each workout to start stabilizing the correct posture and focus on it - it's been a minute of your time and it will improve the perception of the body throughout training.

Likewise, by the end of the training, whether for relaxation and stretching into the locker room do not leave really release - "falling of the pile."

To reiterate the points already discussed several times correct posture:
Feet are hip width, horizontal positioning, index fingers pointing forward.

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