Good advice on biceps

Good advice - Never attempt to measure ourselves, it is good to be as relaxed, so if you do not measure the maximum circumference of the contracted biceps.

Yes, it's not objective, measurable, but it is a great method that will serve you much better than just looking in the mirror.

It is important to take pictures at the same time of the day, I recommend the ideal evening after dark, although artificial lighting is not ideal for photography, but it is clear that for two months, when the sun was at
the same time each day to look different, so darkness will always be the same, see more ,

Likewise, it is necessary to shoot at the same place in an absolutely identical condition

I recommend at least take a photo of three basic shots: front, side, rear.

Other measurements: measurement of skin folds

BMI calculations

Periodicity of measurement

This measurement is not only an essential part of the beginning of each sport routes in any order, it should certainly also become an integral part of the journey. Measure is necessary to regularly, ideally once a month if it does not apply any extra short-term targets.

An essential factor in the measurement to ensure the highest accuracy, measuring conditions - you should always be measured at the same time of day in the same state, regularly before or after a meal, do the same with training.

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