Percentage of active mass and muscle

Depending on the commenced training and exercises will increase the percentage of active mass - muscle - and may even body weight slightly upward climb.

After all, the muscular tissue is due to the same volume much heavier than fat tissue. , see some thing more about it

Other values that contribute to a better image, as a percentage of body water and bone mass

In fact, for the beginner data are total useless, maybe just a percentage of water to get at the beginning of training realized when the weight did not go down or not modified, the percentages of fat and muscle, the workout that demanded greater water supplies.

These values will measure the classical weight to these functions. Today it is no longer inaccessible facilities, it is a matter of a few hundred, with better pieces of several thousand crowns. It is not so important that the extra precision, always working with some variation, but mainly to regularly measure on the same scale to make a difference that occurs be objective.

Measurement circuits

Not only the reduction targets, this method is very helpful and easy. Measuring tape almost everyone has at home or definitely not expensive to buy it.

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