Most dominant muscles

Hip flexors

Today stereotype posture - the constant sitting and inactivity - leads to congestion in the batch, visible signs are again lumbar and the inability leg back behind the vertical axis.

Most dominant muscle in this area is already mentioned M. Test exercise is lying on the raised mat, hips on the edge. By pulling one leg behind the knee to the chest provide the hip and lumbar pull towards the ground, the other leg hanging freely and thus, what makes an angle, we find shortening of the muscle. If the leg is higher than the horizontal, the muscle is shortened.

Hamstrings

The rear legs are like the hips affected by a sedentary lifestyle. Test shortening supine, lifting the lower limbs outstretched in the air, unless the angle between the foot and the ground at least 80 degrees, you really have to work on.

Elongates mainly m biceps

The point is not to become a "snake people" and put your leg behind your head. The point is that you did not limit overloaded muscles and not detrimental to your efforts to correct posture.

General principles of stretching

Always before you stretch your muscles in order to increase flexibility, pay attention to warm up the entire body

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