Modern fitness centers

He's not important that you do not have an expensive measuring equipment, since the availability of normal is already very good and every modern fitness center similar to a measuring instrument to help their own.

What is therefore important to find out as input data? Of course, these numbers would be subject to what your goal is.

Body weight , see more

For most of the general population very unhappy figure that raises, especially in women, panic and hysteria often leads to incorrect determination of goals.

Yes, if your body weight is no longer a frontier doctor urges you to shed some pounds due to overloading of joints, depending on blood pressure, diabetes imminent, then the numbers make sense to solve this.

If you do not suffer developed obesity or underweight strong, it's just a number, which must be taken with caution and should focus on the following values.

Body composition - Active vs. passive body mass

These figures will give you a much better picture of what is happening to your body. The ratio of the percentage occupancy of body fat and muscle in the body is much better figure.

If a person is overweight or obese, it is always necessary to work with the percentage of body fat.

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Training exercises and regimes

Training 1,1 / bicycle - 15 minutes 2 / hack squats (feet high on a base, deep) - 4x15-20  3 / lying leg curls - 4x15  4 / dead lift with straight legs - 4x15

After each series resting place 10x lunges on each leg.  5 / exercise bike - 20 minutes (intervals - 5 minutes conversion of heavy, light 10 minutes, 5 minutes heavy)

Training 2 1 / bicycle - 20 minutes (after 5 minutes of alternating light and heavy gear)  2 / belly - supersets - the belly of the machine 4x6-8 (with heavy weight) + snapping knee to the chest while sitting on the bench - 4x15  3 / bicycle - 20 minutes (intervals)  4 / outputs on a box with weights in hand - 4x15 on each leg  5 / exercise bike - 20 minutes (intervals) , read more

Practice 3 1 / bicycle - 20 minutes (after 5 min intervals alternating heavy and light transmission)  2 / supersets - standing leg curls 4x15 + dead lift with straight legs 4x15  3 / supersets - leg extension lying leg curls 4x15 + 4x15  4 / lunges with dumbbells in hand 4x12 on each leg  5 / exercise bike - 20 minutes (interval)

Training 4 1 / bicycle 20 minutes (intervals after 5-minutes of alternating light and heavy gear)  2 / belly - supersets - crunches, leg lifts 4x15 + 4x12 in visu-15  3 / bicycle - 20 minutes (interval)  4 / supersets - 4x12 lunges with dumbbell on each leg + deadlift with straight legs 4x12-1


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